Vegan Tuna
Vegan Tuna is a delicious and nutritious alternative to traditional tuna salad, made with wholesome chickpeas and creamy vegan mayo. This simple recipe replicates the flavors of classic tuna salad while being completely plant-based, making it perfect for sandwiches, salads, or even as a tasty topping for baked potatoes. In just 15 minutes, you can whip up this satisfying dish that’s ideal for any occasion—from casual lunches to festive gatherings. Packed with protein and fiber, Vegan Tuna is also an eco-friendly choice that’s gentle on the planet.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: About 4 servings
- Category: Main
- Method: Mixing
- Cuisine: Vegan
Ingredients
Scale
- 2 cans (15 ounces each) chickpeas, drained and rinsed
- 2 sheets nori
- ⅓ cup vegan mayo
- 1 tablespoon soy sauce
- 1 tablespoon mustard
- ½ medium red onion, chopped
- 1 stalk celery, chopped
- Juice of ½ lemon
- Salt and black pepper to taste
Instructions
- Blend or finely chop nori sheets until shredded.
- In a mixing bowl, mash chickpeas until coarse in texture.
- Combine mashed chickpeas with nori, onion, celery, lemon juice, vegan mayo, soy sauce, mustard, salt, and pepper. Mix until creamy.
- Serve in lettuce wraps, on bread as a sandwich, or over salads.
Nutrition
- Serving Size: 1/2 cup (120g)
- Calories: 160
- Sugar: 0g
- Sodium: 350mg
- Fat: 6g
- Saturated Fat: 0.5g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 6g
- Protein: 7g
- Cholesterol: 0mg
Find it online: https://histbee.com/vegan-tuna/