Vegane Blumenkohl Carbonara
Indulge in the creamy delight of Vegane Blumenkohl Carbonara, a wholesome twist on the classic Italian dish. This plant-based recipe combines the velvety texture of pureed cauliflower and cashews with perfectly cooked pasta for a satisfying meal that everyone will love. Perfect for family dinners, special occasions, or quick weeknight meals, this dish is not only delicious but also packed with nutrients. With its rich flavor profile and versatility, you can easily customize it by adding your favorite vegetables or adjusting the seasoning to suit your taste. Enjoy a guilt-free comfort food experience that’s sure to impress!
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Main
- Method: Boiling/Sautéing
- Cuisine: Italian
Ingredients
Scale
- 100 g raw cashews
- 500 g fresh cauliflower
- 3 garlic cloves
- 3 tbsp olive oil
- 600 ml water
- 1 tbsp lemon juice
- 40 g nutritional yeast
- 500 g spaghetti or other pasta
- 125 g vegan bacon or smoked tofu
- 1 tbsp cooking oil
Instructions
- Soak cashews in water for at least 1 hour.
- In a pot, boil water and cook chopped cauliflower and unpeeled garlic for 10-15 minutes until tender.
- Drain and blend cauliflower, garlic, soaked cashews, olive oil, lemon juice, nutritional yeast, and seasonings until creamy.
- Cook pasta according to package instructions; drain.
- Sauté vegan bacon or smoked tofu in a pan until crispy.
- Toss pasta with sauce and crispy vegan bacon; serve hot.
Nutrition
- Serving Size: 1 bowl (250g)
- Calories: 490
- Sugar: 2g
- Sodium: 450mg
- Fat: 21g
- Saturated Fat: 3g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 63g
- Fiber: 9g
- Protein: 14g
- Cholesterol: 0mg
Find it online: https://histbee.com/vegane-blumenkohl-carbonara/