Vegane Linsenknödel in Curry-Sauce: Köstlich und einfach!
Indulge in the delightful flavors of Vegane Linsenknödel in Curry-Sauce: Köstlich und einfach! This easy-to-make vegan dish combines hearty lentils with aromatic spices, enveloped in a creamy coconut curry sauce. Perfect for any occasion, whether it’s a quick lunch or a festive dinner, these knödel are not only packed with nutrition but also burst with flavor. Rich in protein and fiber, they are a family-friendly meal that kids will love. Serve them over rice, pair them with a fresh salad, or enjoy them with warm naan bread for an unforgettable culinary experience!
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves approximately 4 people
- Category: Main
- Method: Boiling
- Cuisine: Vegan
Ingredients
Scale
- 200g green lentils
- 1 onion, diced
- 2 garlic cloves, minced
- 1 carrot, grated
- 100g breadcrumbs
- 400ml coconut milk
- 2 tablespoons curry powder
- 1 teaspoon cumin
- 1 teaspoon turmeric
- 1 teaspoon salt
- 1/2 teaspoon pepper
Instructions
- Boil lentils in water for about 20 minutes until soft.
- Sauté onion and garlic in a pan until golden brown.
- Mix in grated carrot, parsley, and spices; stir well.
- Drain lentils and combine with the onion mixture.
- Add breadcrumbs to form a moldable dough; shape into small knödel.
- Boil knödel in water for 10 minutes until firm.
- In another pan, heat coconut milk and curry powder; mix thoroughly.
- Add the knödel to the curry sauce and let them soak up the flavors for a few minutes.
- Serve hot and enjoy!
Nutrition
- Serving Size: 1 knödel (approximately 80g)
- Calories: 210
- Sugar: 2g
- Sodium: 300mg
- Fat: 8g
- Saturated Fat: 6g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 6g
- Protein: 8g
- Cholesterol: 0mg