Vegane Schnitzel aus roten Linsen selber machen
Discover how to make delicious and healthy Vegane Schnitzel aus roten Linsen selber machen at home! This easy recipe combines nutrient-rich red lentils with aromatic spices to create a crispy, satisfying dish that can be enjoyed as a main course or a delightful side. Perfect for family dinners, barbecues, or meal prep, these schnitzels are sure to impress both vegans and omnivores alike. With a golden crust from cornflakes and the hearty goodness of lentils, they pair beautifully with fresh salads, creamy dips, or crispy fries. Get ready to elevate your plant-based cooking with this simple yet flavorful recipe!
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: Serves approximately 4 people
- Category: Main
- Method: Frying
- Cuisine: Vegan
Ingredients
Scale
- 200 g red lentils (soaked overnight)
- 1 onion (chopped)
- 1 garlic clove (minced)
- 1 tbsp tomato paste
- 2 tsp mustard
- 1 tsp paprika powder
- 1 tsp salt
- ½ tsp pepper
- 45 g oats (gluten-free if needed)
- 2-3 tbsp fresh parsley (chopped)
- 50 g cornflakes (unsweetened)
- Oil (for frying)
- 1 lemon (sliced)
- Chili flakes
- Ketchup
- Potato salad
Instructions
- Drain and rinse the soaked red lentils.
- In a bowl, mix lentils with chopped onions, garlic, tomato paste, mustard, paprika, salt, and pepper.
- Stir in oats and chopped parsley until combined into a moldable mixture.
- Shape the mixture into flat schnitzels.
- Coat schnitzels in crushed cornflakes for a crunchy exterior.
- Heat oil in a pan over medium heat; fry schnitzels for about 3-4 minutes on each side until golden brown.
- Serve hot with lemon wedges and your favorite dipping sauces.
Nutrition
- Serving Size: 1 schnitzel (100g)
- Calories: 210
- Sugar: 2g
- Sodium: 350mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 0mg