Vegetarian Swedish Meatballs
Indulge in the comforting flavors of traditional Swedish cuisine with this easy Vegetarian Swedish Meatballs recipe. These delightful plant-based meatballs are a wholesome twist on a classic favorite, combining nutritious lentils and earthy mushrooms for a hearty texture. Drenched in a rich, creamy gravy, they make for an irresistible meal perfect for family dinners, gatherings, or cozy nights in. Whether served over egg noodles, mashed potatoes, or alongside lingonberry jam, these vegetarian meatballs promise to impress everyone at your table. Experience the satisfaction of homemade comfort food that’s as healthy as it is delicious!
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Frying
- Cuisine: Swedish
Ingredients
Scale
- 1 cup cooked lentils
- 8 ounces cremini mushrooms
- 1 medium yellow onion
- 2 cloves garlic
- 1 cup plain breadcrumbs
- ¼ cup fresh parsley
- 2 tablespoons plant-based butter
- 2 cups vegetable broth
- ½ cup plant-based cream
Instructions
- Sauté chopped onions and garlic in olive oil until translucent.
- Add finely chopped mushrooms and cook until moisture is released.
- In a mixing bowl, combine the sautéed mixture with lentils, breadcrumbs, parsley, flax egg (or replacer), soy sauce, allspice, nutmeg, salt and pepper.
- Shape the mixture into small meatballs.
- Fry the meatballs until browned on all sides.
- Prepare the gravy by whisking flour into melted butter, then slowly adding vegetable broth and cream.
- Serve the meatballs topped with gravy and garnished with fresh dill.
Nutrition
- Serving Size: 3 meatballs (150g)
- Calories: 320
- Sugar: 3g
- Sodium: 450mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 10g
- Protein: 10g
- Cholesterol: 0mg
Find it online: https://histbee.com/vegetarian-swedish-meatballs-recipe/