Wholesome Baked Oatmeal with Applesauce (Vegan)
Enjoy a warm bowl of Wholesome Baked Oatmeal with Applesauce (Vegan)! This easy recipe is perfect for meal prep and customization. Try it today!
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Total Time: 55 minutes
- Yield: Serves 8
- Category: Breakfast
- Method: Baking
- Cuisine: Vegan
Ingredients
Scale
- 3 cups rolled oats
- 1/2 cup chopped pecans or walnuts
- 1 teaspoon cinnamon
- 1/4 teaspoon nutmeg
- 1 teaspoon baking powder
- 1/4 teaspoon salt
- 1/2 cup unsweetened applesauce
- 1 3/4 cups non-dairy milk
- 2 flax eggs (2 tablespoons ground flaxseed + 6 tablespoons water)
- 1/2 cup pure maple syrup
- 1 teaspoon vanilla extract
- 1 cup blueberries
- 1 small sliced banana (for topping, optional)
Instructions
- Preheat your oven to 350°F and grease a baking pan.
- Prepare flax eggs by mixing ground flaxseed with water; set aside.
- In a large bowl, mix rolled oats, nuts, cinnamon, baking powder, nutmeg, and salt.
- In another bowl, whisk together applesauce, non-dairy milk, flax eggs, maple syrup, and vanilla.
- Combine wet and dry mixtures gently; fold in fruit.
- Pour into the baking pan and bake for 35–45 minutes until set.
- Let cool for 5 minutes before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 210
- Sugar: 5g
- Sodium: 130mg
- Fat: 7g
- Saturated Fat: 0.5g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 0mg